Give up energy-drinks!

If you are working hard and can not imagine you life without work - this is called 'pursuing one's own career goals' and as a result of such overworking may have very grievous results: you won't be able to sleep well, you won't be able to get a rest when your body demands it and your overall condition is getting more and more worse. Weakness and absence of strength is a normal reaction to the process of overworking but you are to stop it or change something, otherwise the consequences may be really sorrowful.

Of course, you may prolong the working hours by drinking superficial energy drinks that are extremely harmful for your health and can ultimately lead to various diseases. At the same time there is a nice option for a stress management and relaxation. It is called 'guided imagery' and the method of healing and giving your body and mind a rest consists in regular listening to special CD's or MP3s with calm and positive images that are to help you overcome pain, combat insomnia and gain more energy. The whole process of relaxation won't take you long - the main thing you must understand is that your body NEEDS rests as well as your car needs gas.